Researchers have referred to premature ejaculation as a psychological issue. They’ve said it is problem that is created in our minds due to pressure to perform well. On the other hand, others say that this dysfunction may have a medical solution due to hormonal differences in males. Whatever this reason may be, we always want to perform well and please our women. We don’t just do this for them (although I won’t say how important it is) but also for us. We need to make sure our partner has been pleased because this boosts our morale. Our ego can’t handle that we have not been performing well and have to be on top of our game at all time (so to speak). The following tips may aid you in lasting a lot longer and have the lovemaking process more enjoyable for you and your partner.
- Ditch the stimulants
Diets affect sex and stimulants are bad for you. Drugs like caffeine are used to raise arousal levels therefore prolonging sex. That’s the first problem; you don’t need to be aroused so soon. Overcoming premature ejaculation is more of a calming down issue rather than becoming aroused. Limit the intake of foods and beverages that speed you up. Also, remember that when you haven’t eaten well, that too can have you feeling tired and won’t help you either.
- Take your Time
Lovemaking isn’t just the actual intercourse, it’s the whole process. That includes foreplay and everything that entails; time spent together, conversation, etc. To prolong the sex you just need the right combination of serenity and excitement (sounds impossible but it can be attained). Focus on the time spent getting there rather than the arrival itself.
- Your mind can be with you or against you
At any given moment close your eyes and get into a calm state of mind. Imagine taking your time while having intercourse. This will give you a sense of excitement, try and control that. This will program your mind to start lasting longer.
- Distraction Techniques
This may sound a little hackneyed but it has worked for most men and maybe it can work for you. Thinking of other things other than sex during the lovemaking process is extremely unromantic (only if your partner finds out of course) but can help you get the advantage when it comes to curbing your enthusiasm. When you find yourself close to reaching your peak, some have said that thinking of something funny helps them last longer and control themselves. I’m not talking about an obvious smile or something as flagrant as a laugh but think of something that had comedic validity to you at one point or another.
Have you wondered why some of us have a hard time holding on or keeping it up in the bedroom? If you have tried some of these techniques and have spent thousands of dollars on “as seen on TV” products and nothing has worked. I would recommend seeking medical help. Premature ejaculation can be extremely frustrating and might even be a little embarrassing but with the proper treatment and care, it is still something that can be cured. If you’re searching premature ejaculation doctor NYC, there is only one clinic that has the experience and overall customer satisfaction you deserve. Dr. Bruder is a board certified urologist with more than 25 years experience in the field of urology. He is a premature ejaculation doctor New York with experience. His team of urologists at the luzato medical group in Manhattan helps you with just about your entire urologist NYC needs. Contact Dr. Bruder today for premature ejaculation doctor Manhattan.
