As a man gets older, his prostate will grow. If it’s not cared for, an enlarged prostate can lead to other health complications. That’s why after the age of 25, all men should be aware of how healthy their prostate is. Sometimes there will be obvious signs when it isn’t in good condition, such as problems with urination, painful ejaculation, or pain in the lower back. If you don’t have any of these symptoms, then that’s a good sign. That being said, there are other ways to determine if your prostate is healthy.
A Healthy Lifestyle
A healthy diet has many great benefits; one of them being a healthy prostate. Leafy vegetables, antioxidants, and vitamins are all a great combination for an improved prostate. Exercise is also a great addition to your lifestyle. This is because as your prostate grows with age, it puts pressure on the urethra, possibly giving you problems with urination. By exercising, your pelvic floor muscle works to promote normal urination.
A Healthy Sex Life
There are two reasons that this indicates that you have a healthy prostate. The first reason is that ejaculation is said to be good for the prostate, which is why it’s recommended to have sex regularly. Secondly, one of the symptoms of prostate cancer is erectile dysfunction, so if you don’t have this problem, it’s a good indicator that your prostate is doing great.
You Have No Issues with Urination
As mentioned, one of the biggest signs that you have a problem with your prostate is problems with urination, which includes the urgent need to urinate, difficulty starting urination, a weak stream, and blood in urine. If you don’t have any of these symptoms, then your prostate is most likely in good condition.
You Get Examined Regularly by a Urologist in Manhattan
The points listed above are a great way to identify if you have a healthy prostate. That being said, the only way to truly know is by getting regular checkups with your urologist in Manhattan. Although it’s never too early to get checked, urologists recommend that after the age of 45, every man should get annual exams.
If you notice any symptoms of an enlarged prostate, or you just need your annual exam, call us at Luzato Medical Group to set up an appointment.