There’s nothing more enticing than the smell of hamburgers grilling on the BBQ. With just the right amount of American cheese melting on top of the patty, you have the perfect cheeseburger. The question to ask yourself is how often are you eating this carnivore’s dream dish? Frequent meat consumption puts men at a greater risk of developing prostate cancer. Understanding the health risks associated with meat consumption is the first step in reducing these risks. Specializing in erectile dysfunction doctor New York services, Dr. Bruder and his team are leading experts in treating the male organs.
The makeup of red meat
There are reasons why red meat has such a bad rap. The amount of fiber in red meat is very low. We need high intakes of fiber to maintain normal motility of the gut. This is associated with excretion of hazardous waste products from the body. Similarly, low fiber intake delays the excretion of toxins. Thus, allowing for diffusion of wastes across the blood vessels. This is hazardous to health.
Furthermore, red meat is made up of many saturated fats. The intake of saturated fats can increase the production of testosterone. Consistently high testosterone levels in males are possibly associated with prostate cancer. Therefore, high consumption of red meat can increase the risk of prostate cancer as well as other diseases in men. It’s best to incorporate only one serving per week into your diet.
Temperatures of cooked red meat
Cooking at high temperatures is necessary for safe food consumption. However, grilling or frying red meat can lead to the production of carcinogens. These substances are capable of causing cancer in living tissue. So the next time you’re looking to fire up the grill, make sure the meat avoids direct exposure to a hot metal surface or open flame. The same goes for prolonged cooking times. A good alternative is to use a microwave oven to cook meat before high-temperature exposure. Also, removing charred areas of meat is a smart way to reduce carcinogenic harm.
Prostate cancer prevention strategies
There are some strategies you can try if you want to reduce your risk of prostate cancer:
- Choose a low-fat diet. In some studies, men who ate high amounts of fat each day were at an increased risk of prostate cancer. No, this doesn’t prove that high fat intake causes prostate cancer. But it is best to reduce the amount of fat you consume every day. Selecting leaner cuts of meat and low-fat dairy products can help lower your daily fat intake
- Incorporate more fruits and vegetables into your diet. These foods are full of nutrients and vitamins, which contribute to reducing the risk of prostate cancer. Findings from a study in the Journal of Human Nutrition and Dietetics show that low intake of red meat with high intake of fresh fruits and vegetables can help decrease the risk of prostate cancer.
- Maintain a healthy weight. Men who are obese (a BMI of 30 or higher) may have an increased risk of prostate cancer. Try to reduce the number of calories you consume every day. You should also try to increase the amount of exercise you do.
Although there’s no proven prostate cancer prevention strategy, making these healthy choices will help lower your risk of prostate cancer.
Many studies suggest that lower intake of meat has other beneficial effects on our overall health. It’s important to understand the risks of frequent red meat consumption and to follow prevention practices. Doing so will help us be strong, healthy, and cancer-free. For more information on male health, contact us at Luzato Medical Group in New York. Our team of specialists provides medical expertise in erectile dysfunction doctor New York services. For any urology concerns you may have, call us today at (212) 661-7003.
