It is extremely important to make regular visits to the urologist nyc. You should never wait until certain symptoms, such as pain, come to see the doctor. On the other hand, there are quite a few simple lifestyle changes that you can implement to maintain your bladder in good health. What are these steps? Keep reading to find out.
Proper hydration
Always ensure to drink enough water. You should set a goal of drinking between 6 and 8 cups of water daily. Also, reduce the amount of caffeine intake and alcohol because these dehydrate your system. Reduce tea and cola consumption because these intensify bladder activity and may lead to leakage. Pure water is the most important and healthy hydration tool for your entire body, not only your bladder.
Tracking bathroom habits
Experts agree that you should go anywhere between 4 and up to 8 times a day to the bathroom. Going up to 2 times maximum per night is also acceptable. In case you need to go more than 2x per night, perhaps it is time to schedule a visit with your urologist nyc. It is also extremely important to empty the bladder well once you are at the toilet- take your time and do not rush it because if you do not empty your bladder well, you may get an infection later.
Cut foods that make incontinence worse
Certain foods can upset your bladder and worsen your incontinence issue. Reduce caffeine-based foods and drinks (including chocolate), but also very spicy and highly acidic foods because these will irritate the bladder even more.
Cut smoking
Smoking is a bad and harmful habit for overall health, not only bladder health. Tobacco use is linked to bladder cancer, and smokers are up to 3x more likely to develop bladder cancer than those who do not smoke.
Talk to your doctor freely.
One of the biggest mistakes people make when visiting the doctor is to feel embarrassed. You should discuss everything with your urologist very openly because only this way can your doctor put the best diagnosis and offer you the best treatment.
