Do you suffer from bladder pain syndrome? If you have any suspicions, you should visit an experienced urologist in Manhattan who can provide you with an accurate diagnose and the appropriate medical care.
Interstitial Cystitis, also known as Bladder Pain Syndrome is a chronic issue and consists of a feeling of pain and pressure in the bladder area combined with other symptoms in the urinary tract, that have persisted for over 6 weeks with no clear cause.
Nonetheless, a few changes in your lifestyle can help in great measure to deal with this condition. Any renowned urologist in New York or any other place in the country would support these changes on your every day just like the Urology Care Foundationrecommends.
- Reduce the intake of irritating foods.
There are certain foods that may be causing your bladder pain syndrome, these are not the same for everyone and may vary from person to person but 4 foods that most patients find irritating are:
- Chocolate
- Citrus fruits
- Coffee
- Tomatoes
Also, many patients claim to be irritated by alcoholic and caffeinated drinks, spicy foods and even some carbonated drinks, among others. The other foods that are often considered irritating make up for a rather long list, but if you want more information you can check the list here: www.ichelp.org or here: www.ic-network.com.
- Lower your stress levels.
High levels of mental or emotional stress are very detrimental for your overall health and interstitial cystitis is just one of the many conditions that can aggravated by too much stress. If you cannot seem to find method that works efficiently for you when it comes to coping with negative situations and emotions, it is highly recommendable to seek professional help, in order to deal with these situations in the healthiest and more beneficial ways possible.
- Get some manipulative physical therapy.
Finding an expert in the subject is key, any experienced urologist in NYC like Dr. Jack Bruder from Luzato Medical Group can help you with and provide the right exercises for you. It is very important that you talk to a qualified professional, since the wrong exercises might worsen your condition.